Coconut water is the hot new health drink that is taking the world by storm. It is being hailed as a miracle drink by nutritionists, sports stars and celebrities alike and for good reason! It is considered to be one of the most valuable superfoods on earth and has been dubbed “nature’s most refreshing drink”. Containing calcium, magnesium, phosphorus, sodium, potassium, selenium, iodine, zinc, ascorbic acid, electrolytes, enzymes, amino acids, vitamin C and B group vitamins, this drink is a nutritional goldmine!
Coconut water is a low fat health drink. It is a natural beverage with no artificial sweeteners or additives. It is 99% fat-free, cholesterol-free and low in carbohydrates and sugar. This makes it the perfect weight loss aid, because you can consume it, with all its amazing hydrating effects, without fear of packing on the pounds. Despite being low-calorie, it gives you an enormous natural energy boost while revving your metabolism, suppressing the appetite and making you feel full – it is a much more satisfying diet option than plain water.
It has been touted as anti-aging and is immune boosting with anti-bacterial and anti-viral properties that fight infections. Coconut water is great for detoxing and cleansing the body because it is alkaline and facilitates digestion. It has a high fiber content which helps to flush out the bowel and effectively eliminate harmful toxins. Coconut water also helps to keep the kidneys healthy and prevents the development of kidney stones. The kidneys are one of the primary organs involved in detoxing the body and filtering toxins, so keeping them healthy is of paramount importance.
Coconut water has a diuretic effect and through frequent urination helps to eliminate harmful waste from the body. It helps to naturally balance out your electrolyte levels and in doing so is effective in lowering your blood pressure. Coconut water also contains antioxidants which help to fight off damage from free radicals in the body.
Coconut water is safe for consumption and there are no known side effects and no evidence to suggest that consuming this drink will lead to any harm. There are no limits on the amount that you can or should enjoy daily, just the cautionary note to remain active if you are going to drink large amounts as the calories can add up quickly (each 8 ounce serving contains about 50 calories). So what are you waiting for? Coconut water is tasty and refreshing and will keep you energized, cool and hydrated all day while keeping you healthy. You can’t really ask for more!