Swiss Chard

Swiss Chard

Swiss chard is an earthy tasting leafy vegetable which is known for being a nutrition powerhouse. It is a part of the goosefoot family, which is called as such because its leaves resemble geese feet. It is closely related to other goosefoot vegetables like spinach and beets and has the same pungent and bitter taste.



A Few Avocado's With One Sliced Open

Avocados are touted as one of the world’s healthiest foods, as it is very nutrient dense and has a very low glycemic index.

Read about the amazing health benefits and why this super food should be incorporated into your detox regime.



A Leaf Of Kale

Kale has recently become very popular among dieters. Its exceptional nutritional content can already tell you something – it’s good for you! Read about the many benefits this super food has and what it can do for your health.


How To Prepare For A Juice Cleanse

Woman Squeezes Juice With A Juicer

Juice cleansing is one of the most popular ways to give a boost to your health and flush away all the unwanted bad stuff from your system. Studies have shown that it’s best to do a juice cleanse every six months in order to keep your body and health in tiptop shape. If you aim to take better control of their health, or detoxify and remove all the toxins from your body, or simply want to lose the extra weight, then juicing is the best way to start achieving those health goals.

However, as with all goals, you need to prepare yourself prior to going on a juice cleanse. Take this analogy: you cannot run a marathon right away if you have been sedentary for the past few years.


Top Six Juicing Mistakes You Should Avoid

Juice Bottles In Refrigerator

While juicing is a great option for wellness, many people make quite a number of mistakes when they do so. Mind you, these mistakes are not only made by rookie juicers but also by long time health and fitness buffs.

If you are just starting out with your juicing diet, it is helpful to know what is right and wrong to make sure that you reap the maximum benefits from your drinks.


Fresh vs. Store Bought Juice
Is There A Difference?

A Glass Of Orange Juice With Slices Of Orange

You walk around the supermarket’s juice section and come across several boxes of juice, with labels such as “100% fruit” or “100% natural”.

With the buzz going on about smoothies and juice cleanses, you may want to get a few bottles for yourself to start a fresh liquid diet. But are these drinks as healthy as freshly squeezed juices?


Juicing vs. Blending
What’s Better For You?

A Juicer Surrounded By Fruits And Vegatables

Fresh fruits and vegetables are an integral part of any healthy diet, and while you can eat your produce cooked or raw, you can also have it in liquid form. Today, juices and smoothies have become quite popular as many people continue to embrace fitter lifestyles.

This leads us to some very important questions: What is the difference between blending and juicing, and what is the better choice between the two?