An abundance of detox concoctions have entered the fray in the current trend of staying fit and healthy. People are drinking fresh and raw juice or taking supplements of almost any plant that you can think of. These drinks are quickly gaining popularity as more and more people are getting hooked on its health benefits and more research papers are backing up its claims. One very popular ingredient that has been taking the world by storm is wheatgrass.
Wheatgrass has held its ground among health trends by proving that it is not a fad – people are using it in the form of powders, tablets, capsules, fresh grass or tinctures, and the number of people who use it continue to grow to this day. If you are interested in wheatgrass and wondering how it works, here is an overview of the plant, and how it is can provide you with a multitude of health benefits with the vitamins and minerals that you need.
What Is Wheatgrass And What Is It Used For?
An ounce of wheatgrass can give you as much nutrients as eating an ounce of various fresh vegetables. The combination of these vitamins and nutrients ensure that you have your daily intake of much-needed nutrients that are needed to stay healthy, especially when you have no time or chance to take in a variety of produce. These nutrients keep your cells functioning well and help you fight bacteria and viruses which cause all sorts of illnesses. Supporters and proponents of wheatgrass have all advocated for its health benefits, which are all discussed below.
Wheatgrass has been used by many to fight diseases such as diabetes, constipation, skin conditions, various infections, joint pain and even cancer. However, the uses of wheatgrass are not limited to ingestion – it may also be applied topically to treat itchy skin or areas with cuts and burns. You can use it on your scalp if you experience itching and dandruff.
Wheatgrass powder may also be converted into a face mask to fight off sagging, wrinkly skin or added to your bath to make a revitalizing bath. You can also mix it with water and use it as gargling solution to help stop sore throat. If you have fishes, you can also use it to disinfect a dirty fish tank and heal your pet fishes. Wheatgrass is touted as an all-around help, and these are just a few things that you can do with it.
Wheatgrass, as powdered supplement or juice has a wide range of benefits for your health, which include the following:
- Better heart and lungs. If you are suffering from pulmonary and cardiovascular diseases, then you may ingest wheatgrass or drink its juice in order to reduce the symptoms of these heart and lung disease. Those who are diagnosed with high blood pressure may find that ingestion of wheatgrass lowers their blood pressure and reduces the possibility of heart disease.
- Helps you lose weight. Wheatgrass stimulates the thyroid gland to work better, improving your metabolism, which is helpful if you are suffering from weight problems like obesity. This also improves the way your body burns off fats. Wheatgrass also promotes the formation of enzymes, that promote the body to do the work, especially when you’re trying to lose a few pounds.
- Improves stomach problems. The alkaline content of wheatgrass also repairs problems in the stomach, such as ulcers, constipation, gastrointestinal diseases and diarrhea.
- Detoxifies your body. Wheatgrass promote your body’s health for it is a natural detoxifier, thus it protects the body from carcinogens and other harmful products of eating processed food and bad habits. The more wheatgrass you take in, the more that your body is cleansed of harmful free radicals.
- Helps with blood count. Wheatgrass is noted to double blood count because of its chlorophyll content. People suffering from anemia may benefit from the increase of red blood cells that wheatgrass provides.
- Helps with skin diseases. As it has anti-bacterial, anti-viral and anti-fungal properties, it can be applied topically for a wide range of purposes. If you are suffering from skin diseases, placing wheatgrass juice on the area may soothe your skin. It effectively removes itches and dandruff. It also acts as a disinfectant, and dousing a wounded area or placing a poultice on it with wheatgrass extract or juice will allow faster healing and removal of bacteria.
- Helps fight cancer. Wheatgrass is believed to fight off cancer because of its antioxidant properties and ability to neutralize toxins in the body.
- Gets you to sleep. For those suffering from insomnia, wheatgrass may be your natural counterpart instead of using sleeping pills. All you have to do is place a bunch of living wheatgrass on your night stand or take a glass of wheat grass juice at night.
- Keeps you smelling fresh. Wheatgrass also fights bad breath by killing the bacteria in your mouth and throat. Use the wheatgrass juice to gargle.
Nausea is rather common for first time users of wheatgrass, so if you are just starting, it is recommended that you begin with a small dose before moving on and taking in more wheatgrass in your diet.
There is a lack of research on the consumption of wheatgrass by pregnant and lactating women. While it is deemed safe (and even beneficial) due to its nutritional content, it is best for pregnant or nursing mothers to speak to their health care providers first before trying it out to ensure that it is safe to take.
If you plan to buy fresh wheatgrass and juice it by yourself, you may encounter some side effects concerning the bowels like diarrhea and upset stomach. These problems usually happen when the wheatgrass is not sufficiently washed. Wheatgrass is grown in the soil or the water, and it is drunk without boiling or cooking it. Hence, it may be possible for bacteria or mold to get in your system. You should always be vigilant in making sure that the wheatgrass that you are using is properly cleaned. Wash it well with vinegar and salt or use a produce or vegetable cleaning product if possible.
How To Use Wheatgrass
We often find wheatgrass to be advertised as fresh juice or capsules, but it is also available in tablets, liquid extracts and tinctures. All you have to do is follow the instructions on the containers or packets when you plan to take the supplement. You may also wish to buy a planter filled with wheatgrass in order for you to grow your own plant, which you can chop and simply grind or cut into small pieces and drink with water.
Some people make use of the wheatgrass diet, wherein these people eschew meat and dairy products as well as other cooked food. They rely solely on raw food and wheatgrass, since cooking is supposed to destroy the important nutrients and enzymes in the food. This specific diet incorporates wheatgrass (whether in the form of drink or supplement) with raw vegetables and sprouts, fruits, seeds and nuts.
Others, simply use wheatgrass as a form of juice or daily supplement, and avoid eating the wheatgrass itself as it may be difficult to digest. Wheatgrass powder may also be converted into tea, or mixed with a little water in order to diffuse the strong taste. It may also be made into smoothies, or mixed with other fruits and vegetables to create a juice that has a little of every nutrient. It is best to take this in the morning prior to breakfast.
Is Wheatgrass Effective?
Scientific research concerning the health benefits of wheatgrass is still limited as of the moment, so it is not advised that you turn to wheatgrass alone as a miracle cure or diet in itself. If you are ill, it is recommended that you take wheatgrass in conjunction with conventional medication.
To promote good health, you do not need to drastically change the way you eat and solely rely on wheatgrass alone. You can start by simply including wheatgrass juice or supplements along with a healthy diet rich in fruits and vegetables. This is enough to supercharge the way you eat and improve your health today!